The Great Home Gym Exercise Book * LOW PRICE GUARANTEE

Books, Software, and Videos / PFP-BOOK-HGYM

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The Great Home Gym Handbook

$19.99
$14.95 (save $5.04)

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.

The Great Home Gym Hand book(64 pages) covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:

How to set up your own program
How to stay motivated
Accessories you may need
How to maintain your home gym
Safety tips
Stretching
The importance of aerobic training

Select Accessories:

Body-Solid EXM4000S Multi-Station Gym	Body-Solid EXM3000LPS Multi-Station Gym		Body-Solid EXM1500S Home Gym