The Body Ball is appropriate for all fitness levels. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. People who are familiar with exercise and strength train regularly will also be challenged by a Body Ball workout. Now you can bring your ball workout home with The Great Body Ball Handbook.
The Great Body Ball Handbook(64 pages) shows the home user a range of different exercises, along with proper instruction and safety concerns. Other sections include; how to choose the correct ball size, proper ball inflation, and muscle anatomy diagrams.
