Include resistant band training in your workout routine for versatility and functionality. Whether you are at the gym, at home or on the road, this quick reference guide to stretch tubing exercises will keep your workout on track. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go.
The Great Stretch Tubing Handbook(64 pages) shows you how to attach stretch tubing to a door frame to get a complete workout. Several exercises are described, along with a section on rotator cuff exercises, which are often recommended by physiotherapists for shoulder strengthening.
