This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says, "3 hours on the trainer is worth over 4 hours on the road!" Tough Love is available with a music ON/OFF feature. Listen to our music or listen to your favorite tunes as coach Troy takes you through this challenging 3 hour workout!
