The Powerline Folding Bench (PFID125X) comes fully assembled right out of the box. This sturdy & versatile free weight bench is the cornerstone of any barbell or dumbbell routine.
The top position on the Powerline Folding Bench (PFID125X) is great for protecting your lower back while doing overhead barbell and dumbbell presses and seated dumbbell curls. Work your upper chest with incline presses & dumbbell flyes and your lower chest with decline presses.
The Powerline Folding Bench (PFID125X) is also excellent for doing incline dumbbell curls for the biceps. Your home gym cannot be complete without this most basic and essential piece of equipment.
