The
Stamina® 65 cm Crystal Edge Exercise Ball (05-0065R) improves core
strength, flexibility, balance, coordination, and muscle tone.
Just
sitting on the Stamina® 65 cm Crystal Edge Exercise Ball (05-0065R)
forces you to balance which strengthens the stabilizing muscles. Your
body alignment immediately becomes more correct making your workout
more effective with less risk of injury as you move through the
exercises.
The
detailed, easy-to-follow workout chart demonstrates exercises for the
arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge
Ball 30 minute workout DVD is also recommended.
A
foot pump is included to make inflation easy and quick. The Stamina® 65
cm Crystal Edge Exercise Ball (05-0065R) in strengthening your core and
more.
