Keep this Stamina® Crystal Edge, Exercise Ball Workout Wall Chart (05-1065-Chart)t in your workout area for a quick reference to seventeen stability ball exercises.
this Stamina® Crystal Edge, Exercise Ball Workout Wall Chart (05-1065-Chart) takes you through a routine that includes the warm up, arm, ab, buttock, leg, calf and thigh toning exercises.
Each exercise is illustrated and includes a complete description with recommended number of reps. The Stamina® Crystal Edge, Exercise Ball Workout Wall Chart (05-1065-Chart) is a must for your Exercise Ball Workout.
