Pilates®
Core Conditioning I VHS (05-0043) is a great way to start or end your
day. Every stretching and toning movement gently works your core so you
finish feeling centered mentally, balanced physically, and energized
and refreshed totally.
Beginners
will like this Pilates® Core Conditioning I VHS (05-0043)as will more
advanced Pilates and yoga students because the classroom setting
demonstrates how to adapt each exercise move to your comfort and
fitness level.
Certified
Pilates Instructor, Linda Farrell, leads the studio class through the
50 minute workout focusing on proper position and variations for
different fitness levels. This video is one you will not grow tired of.
The pace keeps you moving but isn't too fast to keep up with and can be
done in less than an hour.
Add Pilates® Core Conditioning I VHS (05-0043)to your video library today !
